Heinz 57 2oz vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Heinz 57 2oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heinz 57 2oz

80 kcal

Highest protein

Heinz 57 2oz

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz 57 2ozDipping Sauces	80 kcal	0 g	16 g	0 g	0 g	720 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Heinz 57 2oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Heinz 57 2oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.