Honey Mango Tea vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Honey Mango Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Mango Tea

100 kcal

Highest protein

Honey Mango Tea

0 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mango TeaBottomless Beverages	100 kcal	0 g	26 g	0 g	0 g	5 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Honey Mango Tea if your priority is keeping calories lower. It has 100 calories per serving.

Choose Honey Mango Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.