House-Made Salsa vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

House-Made Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House-Made Salsa

15 kcal

Highest protein

House-Made Salsa

0 g protein

Lowest carbs

House-Made Salsa

3 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House-Made SalsaDipping Sauces	15 kcal	0 g	3 g	0 g	0 g	260 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose House-Made Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose House-Made Salsa if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.