House Margarita (Rocks and Frozen) vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

House Margarita (Rocks and Frozen) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Margarita (Rocks and Frozen)

140 kcal

Highest protein

House Margarita (Rocks and Frozen)

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Margarita (Rocks and Frozen)From the Bar	140 kcal	0 g	23 g	0 g	0 g	920 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose House Margarita (Rocks and Frozen) if your priority is keeping calories lower. It has 140 calories per serving.

Choose House Margarita (Rocks and Frozen) if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.