Island Heat Sauce with Pineapple Jalapeno vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Island Heat Sauce with Pineapple Jalapeno is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Island Heat Sauce with Pineapple Jalapeno

150 kcal

Highest protein

Island Heat Sauce with Pineapple Jalapeno

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Heat Sauce with Pineapple JalapenoAppetizers	150 kcal	0 g	35 g	0.5 g	1 g	230 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Island Heat Sauce with Pineapple Jalapeno if your priority is keeping calories lower. It has 150 calories per serving.

Choose Island Heat Sauce with Pineapple Jalapeno if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.