Kids Grilled Chicken Dip'Ns Plain vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Kids Grilled Chicken Dip'Ns Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Chicken Dip'Ns Plain

120 kcal

Highest protein

Kids Grilled Chicken Dip'Ns Plain

27 g protein

Lowest carbs

Kids Grilled Chicken Dip'Ns Plain

0 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Dip'Ns PlainKids Menu	120 kcal	27 g	0 g	1 g	0 g	260 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Kids Grilled Chicken Dip'Ns Plain if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kids Grilled Chicken Dip'Ns Plain if you want the most protein. It has 27g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.