Kids Milk vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Kids Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Milk

140 kcal

Highest protein

Kids Milk

11 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkKids Menu	140 kcal	11 g	17 g	3.5 g	0 g	150 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Kids Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Kids Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.