Kids Orange Juice vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Kids Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Orange Juice

80 kcal

Highest protein

Kids Orange Juice

1 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

Kids Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Orange JuiceKids Menu	80 kcal	1 g	19 g	0.5 g	0 g	0 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Kids Orange Juice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Kids Orange Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.