Kids Pineapple Juice vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Kids Pineapple Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Pineapple Juice

110 kcal

Highest protein

Kids Pineapple Juice

0 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pineapple JuiceKids Menu	110 kcal	0 g	26 g	0 g	0 g	15 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Kids Pineapple Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Pineapple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.