Kids Steamed Broccoli vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Kids Steamed Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Steamed Broccoli

15 kcal

Highest protein

Kids Steamed Broccoli

2 g protein

Lowest carbs

Kids Steamed Broccoli

3 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Steamed BroccoliKids Menu	15 kcal	2 g	3 g	0 g	1 g	15 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Kids Steamed Broccoli if your priority is keeping calories lower. It has 15 calories per serving.

Choose Kids Steamed Broccoli if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.