Lettuce Wrap Your Burger vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Lettuce Wrap Your Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce Wrap Your Burger

15 kcal

Highest protein

Lettuce Wrap Your Burger

1 g protein

Lowest carbs

Lettuce Wrap Your Burger

3 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Wrap Your BurgerFun with Buns	15 kcal	1 g	3 g	0 g	1 g	10 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Lettuce Wrap Your Burger if your priority is keeping calories lower. It has 15 calories per serving.

Choose Lettuce Wrap Your Burger if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.