Mello Yello, Adult (Select Locations Only) vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Mello Yello, Adult (Select Locations Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mello Yello, Adult (Select Locations Only)

140 kcal

Highest protein

Mello Yello, Adult (Select Locations Only)

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, Adult (Select Locations Only)Bottomless Beverages	140 kcal	0 g	39 g	0 g	0 g	40 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Mello Yello, Adult (Select Locations Only) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Mello Yello, Adult (Select Locations Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.