Michelob Ultra, 12 oz vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Michelob Ultra, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Michelob Ultra, 12 oz

100 kcal

Highest protein

Michelob Ultra, 12 oz

1 g protein

Lowest carbs

Michelob Ultra, 12 oz

3 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Michelob Ultra, 12 ozBeer	100 kcal	1 g	3 g	0 g	0 g	15 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Michelob Ultra, 12 oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose Michelob Ultra, 12 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.