Miller Lite, 12 oz vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Miller Lite, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Miller Lite, 12 oz

100 kcal

Highest protein

Miller Lite, 12 oz

1 g protein

Lowest carbs

Miller Lite, 12 oz

3 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miller Lite, 12 ozBeer	100 kcal	1 g	3 g	0 g	0 g	5 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Miller Lite, 12 oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose Miller Lite, 12 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.