Pepper-Jack (one slice) vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Pepper-Jack (one slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper-Jack (one slice)

100 kcal

Highest protein

Pepper-Jack (one slice)

7 g protein

Lowest carbs

Pepper-Jack (one slice)

0 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper-Jack (one slice)Cheeses	100 kcal	7 g	0 g	8 g	0 g	190 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Pepper-Jack (one slice) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pepper-Jack (one slice) if you want the most protein. It has 7g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.