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Nutrition comparison
Provolone (one slice) (Select Locations Only) vs 14 Hands Merlot, 5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.
Quick answer
Provolone (one slice) (Select Locations Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Provolone (one slice) (Select Locations Only)
70 kcal
Highest protein
Provolone (one slice) (Select Locations Only)
5 g protein
Lowest carbs
Provolone (one slice) (Select Locations Only)
0 g carbs
Lowest sodium
14 Hands Merlot, 5 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone (one slice) (Select Locations Only)Cheeses | 70 kcal | 5 g | 0 g | 6 g | 0 g | 180 mg |
| 14 Hands Merlot, 5 ozWine | 120 kcal | 0 g | 4 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Provolone (one slice) (Select Locations Only) if your priority is keeping calories lower. It has 70 calories per serving.
Choose Provolone (one slice) (Select Locations Only) if you want the most protein. It has 5g protein per serving.
If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Red Robin calculator to see combined calories and macros.
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