Raspberry Iced Tea vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Raspberry Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry Iced Tea

90 kcal

Highest protein

Raspberry Iced Tea

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

Raspberry Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced TeaBottomless Beverages	90 kcal	0 g	22 g	0 g	0 g	0 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Raspberry Iced Tea if your priority is keeping calories lower. It has 90 calories per serving.

Choose Raspberry Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Raspberry Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.