Sam Adams The Wicked Easy, 12 oz vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Sam Adams The Wicked Easy, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sam Adams The Wicked Easy, 12 oz

130 kcal

Highest protein

Sam Adams The Wicked Easy, 12 oz

1 g protein

Lowest carbs

Sam Adams The Wicked Easy, 12 oz

2 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sam Adams The Wicked Easy, 12 ozBeer	130 kcal	1 g	2 g	0 g	0 g	20 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Sam Adams The Wicked Easy, 12 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sam Adams The Wicked Easy, 12 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.