Sam Adams The Wicked Easy, 22 oz vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 6 oz is lowest in calories, while Sam Adams The Wicked Easy, 22 oz gives the most protein.

Lowest calories

14 Hands Merlot, 6 oz

150 kcal

Highest protein

Sam Adams The Wicked Easy, 22 oz

2 g protein

Lowest carbs

Sam Adams The Wicked Easy, 22 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sam Adams The Wicked Easy, 22 ozBeer	240 kcal	2 g	4 g	0 g	0 g	35 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sam Adams The Wicked Easy, 22 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.