Side Smashed Avocado vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Side Smashed Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Smashed Avocado

140 kcal

Highest protein

Side Smashed Avocado

2 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Smashed AvocadoSubstitutions & Sides	140 kcal	2 g	8 g	13 g	6 g	220 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Side Smashed Avocado if your priority is keeping calories lower. It has 140 calories per serving.

Choose Side Smashed Avocado if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.