Swiss (one slice) vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Swiss (one slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss (one slice)

110 kcal

Highest protein

Swiss (one slice)

8 g protein

Lowest carbs

Swiss (one slice)

0 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss (one slice)Cheeses	110 kcal	8 g	0 g	9 g	0 g	60 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Swiss (one slice) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Swiss (one slice) if you want the most protein. It has 8g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.