Teriyaki Sauce vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Teriyaki Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Sauce

100 kcal

Highest protein

Teriyaki Sauce

2 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceDipping Sauces	100 kcal	2 g	24 g	0 g	0 g	1,130 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Teriyaki Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.