Tomato (two slices) vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Tomato (two slices) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato (two slices)

5 kcal

Highest protein

Tomato (two slices)

0 g protein

Lowest carbs

Tomato (two slices)

1 g carbs

Lowest sodium

Tomato (two slices)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato (two slices)Substitutions & Sides	5 kcal	0 g	1 g	0 g	0 g	0 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Tomato (two slices) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Tomato (two slices) if you want the most protein. It has 0g protein per serving.

If sodium matters, Tomato (two slices) is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.