Troeg Perpetual IPA, 22 oz vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 6 oz is lowest in calories, while Troeg Perpetual IPA, 22 oz gives the most protein.

Lowest calories

14 Hands Merlot, 6 oz

150 kcal

Highest protein

Troeg Perpetual IPA, 22 oz

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

Troeg Perpetual IPA, 22 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Troeg Perpetual IPA, 22 ozBeer	410 kcal	0 g	28 g	0 g	0 g	0 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Troeg Perpetual IPA, 22 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Troeg Perpetual IPA, 22 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.