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Nutrition comparison
Truly Wild Berry Hard Seltzer, 12 oz vs 14 Hands Merlot, 6 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.
Quick answer
Truly Wild Berry Hard Seltzer, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Truly Wild Berry Hard Seltzer, 12 oz
100 kcal
Highest protein
Truly Wild Berry Hard Seltzer, 12 oz
0 g protein
Lowest carbs
Truly Wild Berry Hard Seltzer, 12 oz
2 g carbs
Lowest sodium
Truly Wild Berry Hard Seltzer, 12 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Truly Wild Berry Hard Seltzer, 12 ozBeer | 100 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
| 14 Hands Merlot, 6 ozWine | 150 kcal | 0 g | 5 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Truly Wild Berry Hard Seltzer, 12 oz if your priority is keeping calories lower. It has 100 calories per serving.
Choose Truly Wild Berry Hard Seltzer, 12 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Truly Wild Berry Hard Seltzer, 12 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Red Robin calculator to see combined calories and macros.
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