Whiskey River BBQ Sauce vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Whiskey River BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whiskey River BBQ Sauce

130 kcal

Highest protein

Whiskey River BBQ Sauce

1 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whiskey River BBQ SauceDipping Sauces	130 kcal	1 g	31 g	0.5 g	1 g	800 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Whiskey River BBQ Sauce if your priority is keeping calories lower. It has 130 calories per serving.

Choose Whiskey River BBQ Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.