Yellow Onion vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Yellow Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Onion

10 kcal

Highest protein

Yellow Onion

0 g protein

Lowest carbs

Yellow Onion

3 g carbs

Lowest sodium

Yellow Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow OnionSubstitutions & Sides	10 kcal	0 g	3 g	0 g	0 g	0 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Yellow Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Yellow Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Yellow Onion is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.