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Last updated: Aug 9, 2026
Red Robin

Bacon Cheeseburger

Our BurgersPopular

Red Robin Bacon Cheeseburger is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,000 calories, 43g protein, 48g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,000
Calories
Per serving
43 g
Protein
48 g
Carbs
73 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 73 g94%
Saturated Fat 24 g120%
Trans Fat 2.5 g—
Cholesterol 160 mg53%
Sodium 1,800 mg78%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein43 g (17%)
Carbs48 g (19%)
Fat73 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 3 g11%
Sodium 1,800 mg78%
Sugars 10 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43g protein and 1,000 calories.No
Lower carb48g carbs per serving.No
Low fat73g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheeseburger has 880 more calories than 14 Hands Merlot, 5 oz and 43g more protein. Compare

Bacon Cheeseburger has 850 more calories than 14 Hands Merlot, 6 oz and 43g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Bacon Cheeseburger Compared With Nearby Items

Red Robin Bacon Cheeseburger is listed in the Our Burgers category with 1,000 calories, 43g protein, 48g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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