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Last updated: Aug 9, 2026
Red Robin

Banzai

Our BurgersPopular

Red Robin Banzai is fat-leaning, with about 61% of macro calories from fat. Each serving has 980 calories, 39g protein, 59g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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980
Calories
Per serving
39 g
Protein
59 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories980 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 22 g110%
Trans Fat 2.5 g—
Cholesterol 140 mg47%
Sodium 1,580 mg69%
Total Carbohydrate 59 g21%
Dietary Fiber 3 g11%
Total Sugars 20 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980
kcal
Protein39 g (16%)
Carbs59 g (24%)
Fat67 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 1,580 mg69%
Sugars 20 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 39g protein and 980 calories.No
Lower carb59g carbs per serving.No
Low fat67g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai has 860 more calories than 14 Hands Merlot, 5 oz and 39g more protein. Compare

Banzai has 830 more calories than 14 Hands Merlot, 6 oz and 39g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Banzai Compared With Nearby Items

Red Robin Banzai is listed in the Our Burgers category with 980 calories, 39g protein, 59g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Banzai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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