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Last updated: Aug 9, 2026
Red Robin

Bar Wing's 'N' Yukon Chips, Island Heat Sauce

AppetizersPopular

Red Robin Bar Wing's 'N' Yukon Chips, Island Heat Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,220 calories, 91g protein, 56g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,220
Calories
Per serving
91 g
Protein
56 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 29 g145%
Trans Fat 0.5 g—
Cholesterol 465 mg155%
Sodium 1,540 mg67%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 32 g—
Protein 91 g182%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein91 g (30%)
Carbs56 g (18%)
Fat71 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 91 g182%
Fiber 7 g25%
Sodium 1,540 mg67%
Sugars 32 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 91g protein and 1,220 calories.Yes
Lower carb56g carbs per serving.No
Low fat71g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bar Wing's 'N' Yukon Chips, Island Heat Sauce has 1100 more calories than 14 Hands Merlot, 5 oz and 91g more protein. Compare

Bar Wing's 'N' Yukon Chips, Island Heat Sauce has 1070 more calories than 14 Hands Merlot, 6 oz and 91g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Bar Wing's 'N' Yukon Chips, Island Heat Sauce Compared With Nearby Items

Red Robin Bar Wing's 'N' Yukon Chips, Island Heat Sauce is listed in the Appetizers category with 1,220 calories, 91g protein, 56g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Bar Wing's 'N' Yukon Chips, Island Heat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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