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Last updated: Aug 9, 2026
Red Robin

BBQ Burnt Ends Loaded Fries

AppetizersPopular

Red Robin BBQ Burnt Ends Loaded Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,210 calories, 41g protein, 109g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,210
Calories
Per serving
41 g
Protein
109 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 17 g85%
Trans Fat 3 g—
Cholesterol 120 mg40%
Sodium 2,080 mg90%
Total Carbohydrate 109 g40%
Dietary Fiber 11 g39%
Total Sugars 13 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein41 g (14%)
Carbs109 g (36%)
Fat68 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 11 g39%
Sodium 2,080 mg90%
Sugars 13 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 41g protein and 1,210 calories.No
Lower carb109g carbs per serving.No
Low fat68g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Burnt Ends Loaded Fries has 1090 more calories than 14 Hands Merlot, 5 oz and 41g more protein. Compare

BBQ Burnt Ends Loaded Fries has 1060 more calories than 14 Hands Merlot, 6 oz and 41g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

BBQ Burnt Ends Loaded Fries Compared With Nearby Items

Red Robin BBQ Burnt Ends Loaded Fries is listed in the Appetizers category with 1,210 calories, 41g protein, 109g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Burnt Ends Loaded Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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