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Last updated: Aug 9, 2026
Red Robin

Black & Bleu (Select Locations Only)

Our BurgersPopular

Red Robin Black & Bleu (Select Locations Only) is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,070 calories, 39g protein, 65g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,070
Calories
Per serving
39 g
Protein
65 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 24 g120%
Trans Fat 2.5 g—
Cholesterol 145 mg48%
Sodium 1,480 mg64%
Total Carbohydrate 65 g24%
Dietary Fiber 12 g43%
Total Sugars 17 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein39 g (14%)
Carbs65 g (24%)
Fat74 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 12 g43%
Sodium 1,480 mg64%
Sugars 17 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 39g protein and 1,070 calories.No
Lower carb65g carbs per serving.No
Low fat74g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black & Bleu (Select Locations Only) has 950 more calories than 14 Hands Merlot, 5 oz and 39g more protein. Compare

Black & Bleu (Select Locations Only) has 920 more calories than 14 Hands Merlot, 6 oz and 39g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Black & Bleu (Select Locations Only) Compared With Nearby Items

Red Robin Black & Bleu (Select Locations Only) is listed in the Our Burgers category with 1,070 calories, 39g protein, 65g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Black & Bleu (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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