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Last updated: Aug 9, 2026
Red Robin

Bleu Cheese, 2 oz

Salad DressingsPopular

Red Robin Bleu Cheese, 2 oz is fat-leaning, with about 97% of macro calories from fat. Each serving has 320 calories, 2g protein, 0g carbs, and 34g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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320
Calories
Per serving
2 g
Protein
0 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 570 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein2 g (3%)
Carbs0 g (0%)
Fat34 g (97%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No
Lower carb0g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese, 2 oz has 200 more calories than 14 Hands Merlot, 5 oz and 2g more protein. Compare

Bleu Cheese, 2 oz has 170 more calories than 14 Hands Merlot, 6 oz and 2g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Bleu Cheese, 2 oz Compared With Nearby Items

Red Robin Bleu Cheese, 2 oz is listed in the Salad Dressings category with 320 calories, 2g protein, 0g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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