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Last updated: Aug 9, 2026
Red Robin

Bleu Cheese, 3 oz

Salad DressingsPopular

Red Robin Bleu Cheese, 3 oz is fat-leaning, with about 97% of macro calories from fat. Each serving has 470 calories, 3g protein, 0g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

3 oz
Serving Size
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470
Calories
Per serving
3 g
Protein
0 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 860 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein3 g (3%)
Carbs0 g (0%)
Fat51 g (97%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 860 mg37%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 470 calories.No
Lower carb0g carbs per serving.Yes
Low fat51g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese, 3 oz has 350 more calories than 14 Hands Merlot, 5 oz and 3g more protein. Compare

Bleu Cheese, 3 oz has 320 more calories than 14 Hands Merlot, 6 oz and 3g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Bleu Cheese, 3 oz Compared With Nearby Items

Red Robin Bleu Cheese, 3 oz is listed in the Salad Dressings category with 470 calories, 3g protein, 0g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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