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Last updated: Aug 9, 2026
Red Robin

Bleu Ribbon

Our BurgersPopular

Red Robin Bleu Ribbon is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,070 calories, 36g protein, 69g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,070
Calories
Per serving
36 g
Protein
69 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 21 g105%
Trans Fat 2 g—
Cholesterol 120 mg40%
Sodium 1,610 mg70%
Total Carbohydrate 69 g25%
Dietary Fiber 5 g18%
Total Sugars 16 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein36 g (13%)
Carbs69 g (26%)
Fat72 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 5 g18%
Sodium 1,610 mg70%
Sugars 16 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 36g protein and 1,070 calories.No
Lower carb69g carbs per serving.No
Low fat72g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Ribbon has 950 more calories than 14 Hands Merlot, 5 oz and 36g more protein. Compare

Bleu Ribbon has 920 more calories than 14 Hands Merlot, 6 oz and 36g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Bleu Ribbon Compared With Nearby Items

Red Robin Bleu Ribbon is listed in the Our Burgers category with 1,070 calories, 36g protein, 69g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Ribbon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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