NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

BLTA Croissant

Sandwiches & WrapsPopular

Red Robin BLTA Croissant is fat-leaning, with about 54% of macro calories from fat. Each serving has 690 calories, 31g protein, 49g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
31 g
Protein
49 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 1,490 mg65%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein31 g (18%)
Carbs49 g (28%)
Fat42 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 1,490 mg65%
Sugars 9 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 690 calories.No
Lower carb49g carbs per serving.No
Low fat42g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTA Croissant has 570 more calories than 14 Hands Merlot, 5 oz and 31g more protein. Compare

BLTA Croissant has 540 more calories than 14 Hands Merlot, 6 oz and 31g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

BLTA Croissant Compared With Nearby Items

Red Robin BLTA Croissant is listed in the Sandwiches & Wraps category with 690 calories, 31g protein, 49g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for BLTA Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI