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Last updated: Aug 9, 2026

Red Robin

Blue Moon Belgian White, 22 oz

BeerPopular

Red Robin Blue Moon Belgian White, 22 oz is carb-leaning, with about 90% of macro calories from carb. Each serving has 310 calories, 3g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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310

Calories

Per serving

3 g

Protein

26 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (10%)

Carbs26 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

10% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb26g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beer

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Alaskan Amber, 12 oz180 kcal · 3 g protein Alaskan Amber, 16 oz230 kcal · 4 g protein Angry Orchard Hard Cider, 12 oz200 kcal · 0 g protein Angry Orchard Hard Cider, 16 oz260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Moon Belgian White, 22 oz has 190 more calories than 14 Hands Merlot, 5 oz and 3g more protein. Compare

Blue Moon Belgian White, 22 oz has 160 more calories than 14 Hands Merlot, 6 oz and 3g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Blue Moon Belgian White, 22 oz Compared With Nearby Items

Compared with Angry Orchard Hard Cider, 16 oz, another Beer item at Red Robin, Blue Moon Belgian White, 22 oz has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Moon Belgian White, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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