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Last updated: Aug 9, 2026
Red Robin

Caesar, 3 oz (Select Locations Only)

Salad DressingsPopular

Red Robin Caesar, 3 oz (Select Locations Only) is fat-leaning, with about 94% of macro calories from fat. Each serving has 530 calories, 3g protein, 5g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

3 oz
Serving Size
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530
Calories
Per serving
3 g
Protein
5 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 40 mg13%
Sodium 760 mg33%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein3 g (2%)
Carbs5 g (4%)
Fat57 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 760 mg33%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 530 calories.No
Lower carb5g carbs per serving.Yes
Low fat57g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar, 3 oz (Select Locations Only) has 410 more calories than 14 Hands Merlot, 5 oz and 3g more protein. Compare

Caesar, 3 oz (Select Locations Only) has 380 more calories than 14 Hands Merlot, 6 oz and 3g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Caesar, 3 oz (Select Locations Only) Compared With Nearby Items

Red Robin Caesar, 3 oz (Select Locations Only) is listed in the Salad Dressings category with 530 calories, 3g protein, 5g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Caesar, 3 oz (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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