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Last updated: Aug 9, 2026
Red Robin

Cheesy Bacon Fondue

Substitutions & SidesPopular

Red Robin Cheesy Bacon Fondue is fat-leaning, with about 69% of macro calories from fat. Each serving has 340 calories, 16g protein, 10g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
16 g
Protein
10 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 900 mg39%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (19%)
Carbs10 g (12%)
Fat26 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 900 mg39%
Sugars 6 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb10g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Substitutions & Sides

View all
Add Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Bacon Fondue has 220 more calories than 14 Hands Merlot, 5 oz and 16g more protein. Compare

Cheesy Bacon Fondue has 190 more calories than 14 Hands Merlot, 6 oz and 16g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Cheesy Bacon Fondue Compared With Nearby Items

Compared with Add Bacon, another Substitutions & Sides item at Red Robin, Cheesy Bacon Fondue has 260 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Bacon Fondue are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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