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Last updated: Aug 9, 2026
Red Robin

Cheesy Mozzarella Twists

AppetizersPopular

Red Robin Cheesy Mozzarella Twists is fat-leaning, with about 50% of macro calories from fat. Each serving has 900 calories, 32g protein, 81g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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900
Calories
Per serving
32 g
Protein
81 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 18 g90%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 2,740 mg119%
Total Carbohydrate 81 g29%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein32 g (14%)
Carbs81 g (36%)
Fat50 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 2,740 mg119%
Sugars 7 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 900 calories.No
Lower carb81g carbs per serving.No
Low fat50g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesy Mozzarella Twists has 780 more calories than 14 Hands Merlot, 5 oz and 32g more protein. Compare

Cheesy Mozzarella Twists has 750 more calories than 14 Hands Merlot, 6 oz and 32g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Cheesy Mozzarella Twists Compared With Nearby Items

Red Robin Cheesy Mozzarella Twists is listed in the Appetizers category with 900 calories, 32g protein, 81g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Mozzarella Twists are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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