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Last updated: Aug 9, 2026
Red Robin

Chicken Tortilla Soup, Bowl (Select Locations Only)

Salads & SoupsPopular

Red Robin Chicken Tortilla Soup, Bowl (Select Locations Only) has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 340 calories, 23g protein, 27g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
23 g
Protein
27 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 75 mg25%
Sodium 1,080 mg47%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein23 g (27%)
Carbs27 g (31%)
Fat16 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 1,080 mg47%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes
Lower carb27g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup, Bowl (Select Locations Only) has 220 more calories than 14 Hands Merlot, 5 oz and 23g more protein. Compare

Chicken Tortilla Soup, Bowl (Select Locations Only) has 190 more calories than 14 Hands Merlot, 6 oz and 23g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Chicken Tortilla Soup, Bowl (Select Locations Only) Compared With Nearby Items

Red Robin Chicken Tortilla Soup, Bowl (Select Locations Only) is listed in the Salads & Soups category with 340 calories, 23g protein, 27g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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