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Last updated: Aug 9, 2026
Red Robin

Cinnamon Sugar Doh! Rings Tower

DessertsPopular

Red Robin Cinnamon Sugar Doh! Rings Tower is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,550 calories, 19g protein, 259g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,550
Calories
Per serving
19 g
Protein
259 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 31 g155%
Trans Fat 0.5 g—
Cholesterol 10 mg3%
Sodium 1,230 mg53%
Total Carbohydrate 259 g94%
Dietary Fiber 6 g21%
Total Sugars 124 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550
kcal
Protein19 g (5%)
Carbs259 g (66%)
Fat51 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 6 g21%
Sodium 1,230 mg53%
Sugars 124 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 19g protein and 1,550 calories.No
Lower carb259g carbs per serving.No
Low fat51g total fat per serving.No
High sugar124g total sugars per serving.Yes
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Sugar Doh! Rings Tower has 1430 more calories than 14 Hands Merlot, 5 oz and 19g more protein. Compare

Cinnamon Sugar Doh! Rings Tower has 1400 more calories than 14 Hands Merlot, 6 oz and 19g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Cinnamon Sugar Doh! Rings Tower Compared With Nearby Items

Red Robin Cinnamon Sugar Doh! Rings Tower is listed in the Desserts category with 1,550 calories, 19g protein, 259g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Doh! Rings Tower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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