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Last updated: Aug 9, 2026

Red Robin

Clamdigger's Clam Chowder, Bowl (Select Locations Only)

Salads & SoupsPopular

Red Robin Clamdigger's Clam Chowder, Bowl (Select Locations Only) is fat-leaning, with about 66% of macro calories from fat. Each serving has 420 calories, 11g protein, 25g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

11 g

Protein

25 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 1,270 mg55%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein11 g (10%)

Carbs25 g (24%)

Fat31 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 420 calories.No

Lower carb25g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clamdigger's Clam Chowder, Bowl (Select Locations Only) has 300 more calories than 14 Hands Merlot, 5 oz and 11g more protein. Compare

Clamdigger's Clam Chowder, Bowl (Select Locations Only) has 270 more calories than 14 Hands Merlot, 6 oz and 11g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Clamdigger's Clam Chowder, Bowl (Select Locations Only) Compared With Nearby Items

Red Robin Clamdigger's Clam Chowder, Bowl (Select Locations Only) is listed in the Salads & Soups category with 420 calories, 11g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Clamdigger's Clam Chowder, Bowl (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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