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Last updated: Aug 9, 2026
Red Robin

Clamdigger's Clam Chowder, Cup (Select Locations Only)

Salads & SoupsPopular

Red Robin Clamdigger's Clam Chowder, Cup (Select Locations Only) is fat-leaning, with about 65% of macro calories from fat. Each serving has 210 calories, 6g protein, 12g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
6 g
Protein
12 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 640 mg28%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (12%)
Carbs12 g (23%)
Fat15 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb12g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clamdigger's Clam Chowder, Cup (Select Locations Only) has 90 more calories than 14 Hands Merlot, 5 oz and 6g more protein. Compare

Clamdigger's Clam Chowder, Cup (Select Locations Only) has 60 more calories than 14 Hands Merlot, 6 oz and 6g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Clamdigger's Clam Chowder, Cup (Select Locations Only) Compared With Nearby Items

Red Robin Clamdigger's Clam Chowder, Cup (Select Locations Only) is listed in the Salads & Soups category with 210 calories, 6g protein, 12g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Clamdigger's Clam Chowder, Cup (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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