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Last updated: Aug 9, 2026
Red Robin

Cowboy Ranch Double Burger

Tavern BurgersPopular

Red Robin Cowboy Ranch Double Burger is fat-leaning, with about 56% of macro calories from fat. Each serving has 720 calories, 30g protein, 49g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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720
Calories
Per serving
30 g
Protein
49 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 16 g80%
Trans Fat 2 g—
Cholesterol 105 mg35%
Sodium 1,340 mg58%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 17 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein30 g (17%)
Carbs49 g (27%)
Fat45 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 2 g7%
Sodium 1,340 mg58%
Sugars 17 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 720 calories.No
Lower carb49g carbs per serving.No
Low fat45g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cowboy Ranch Double Burger has 600 more calories than 14 Hands Merlot, 5 oz and 30g more protein. Compare

Cowboy Ranch Double Burger has 570 more calories than 14 Hands Merlot, 6 oz and 30g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Cowboy Ranch Double Burger Compared With Nearby Items

Red Robin Cowboy Ranch Double Burger is listed in the Tavern Burgers category with 720 calories, 30g protein, 49g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Ranch Double Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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