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Last updated: Aug 9, 2026
Red Robin

Crispy Chicken Tender Salad

Salads & SoupsPopular

Red Robin Crispy Chicken Tender Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,360 calories, 37g protein, 82g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,360
Calories
Per serving
37 g
Protein
82 g
Carbs
94 g
Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal
% Daily Value*
Total Fat 94 g121%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 300 mg100%
Sodium 2,180 mg95%
Total Carbohydrate 82 g30%
Dietary Fiber 7 g25%
Total Sugars 30 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360
kcal
Protein37 g (11%)
Carbs82 g (25%)
Fat94 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 7 g25%
Sodium 2,180 mg95%
Sugars 30 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 37g protein and 1,360 calories.No
Lower carb82g carbs per serving.No
Low fat94g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chicken Tender Salad has 1240 more calories than 14 Hands Merlot, 5 oz and 37g more protein. Compare

Crispy Chicken Tender Salad has 1210 more calories than 14 Hands Merlot, 6 oz and 37g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Crispy Chicken Tender Salad Compared With Nearby Items

Red Robin Crispy Chicken Tender Salad is listed in the Salads & Soups category with 1,360 calories, 37g protein, 82g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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