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Last updated: Aug 9, 2026
Red Robin

Crispy Chicken Wrap

Sandwiches & WrapsPopular

Red Robin Crispy Chicken Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,100 calories, 31g protein, 84g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,100
Calories
Per serving
31 g
Protein
84 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 17 g85%
Trans Fat 0.5 g—
Cholesterol 95 mg32%
Sodium 1,960 mg85%
Total Carbohydrate 84 g31%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein31 g (12%)
Carbs84 g (32%)
Fat67 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 1,960 mg85%
Sugars 5 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 31g protein and 1,100 calories.No
Lower carb84g carbs per serving.No
Low fat67g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chicken Wrap has 980 more calories than 14 Hands Merlot, 5 oz and 31g more protein. Compare

Crispy Chicken Wrap has 950 more calories than 14 Hands Merlot, 6 oz and 31g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Crispy Chicken Wrap Compared With Nearby Items

Red Robin Crispy Chicken Wrap is listed in the Sandwiches & Wraps category with 1,100 calories, 31g protein, 84g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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