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Last updated: Aug 9, 2026
Red Robin

Crispy Parmesan Brussels Sprouts

AppetizersPopular

Red Robin Crispy Parmesan Brussels Sprouts is fat-leaning, with about 69% of macro calories from fat. Each serving has 910 calories, 20g protein, 51g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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910
Calories
Per serving
20 g
Protein
51 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 800 mg35%
Total Carbohydrate 51 g19%
Dietary Fiber 19 g68%
Total Sugars 11 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein20 g (9%)
Carbs51 g (22%)
Fat70 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 19 g68%
Sodium 800 mg35%
Sugars 11 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 20g protein and 910 calories.No
Lower carb51g carbs per serving.No
Low fat70g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Parmesan Brussels Sprouts has 790 more calories than 14 Hands Merlot, 5 oz and 20g more protein. Compare

Crispy Parmesan Brussels Sprouts has 760 more calories than 14 Hands Merlot, 6 oz and 20g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Crispy Parmesan Brussels Sprouts Compared With Nearby Items

Red Robin Crispy Parmesan Brussels Sprouts is listed in the Appetizers category with 910 calories, 20g protein, 51g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Parmesan Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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