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Last updated: Aug 9, 2026
Red Robin

Croissant

Fun with BunsPopular

Red Robin Croissant is carb-leaning, with about 50% of macro calories from carb. Each serving has 330 calories, 7g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
7 g
Protein
41 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein7 g (9%)
Carbs41 g (50%)
Fat15 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No
Lower carb41g carbs per serving.No
Low fat15g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant has 210 more calories than 14 Hands Merlot, 5 oz and 7g more protein. Compare

Croissant has 180 more calories than 14 Hands Merlot, 6 oz and 7g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Croissant Compared With Nearby Items

Red Robin Croissant is listed in the Fun with Buns category with 330 calories, 7g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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