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Last updated: Aug 9, 2026
Red Robin

Ensenada Chicken Platter

EntreesPopular

Red Robin Ensenada Chicken Platter is protein-leaning, with about 57% of macro calories from protein. Each serving has 390 calories, 57g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
57 g
Protein
12 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 1,640 mg71%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein57 g (57%)
Carbs12 g (12%)
Fat14 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 3 g11%
Sodium 1,640 mg71%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 390 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ensenada Chicken Platter has 270 more calories than 14 Hands Merlot, 5 oz and 57g more protein. Compare

Ensenada Chicken Platter has 240 more calories than 14 Hands Merlot, 6 oz and 57g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Ensenada Chicken Platter Compared With Nearby Items

Red Robin Ensenada Chicken Platter is listed in the Entrees category with 390 calories, 57g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ensenada Chicken Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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